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Our enticing, gourmet cuisine will be
made up of three categories: proteins, starches (starchy
carbohydrates), and vegetables (fibrous carbohydrates).
The average daily intake is approximately 1100-1400
calories.
By following the plan, you can easily change your
weight, your body image, and your life! Eat more, eat
clean; eliminate refined sugars and wheat, stay away
from dairy, and eat all day long! Five square meals a
day=more digestion=more efficiency in burning
calories=more weight loss.
Click here
to access this week's menu. |
